Integrative Medicine Video Resources
Below you will find videos that will walk you through some integrative medicine practices as well as a video with relaxing music and imagery?to help relieve pain and improve overall well being.
The first video is an introduction to the video resources series to help users understand how the integrative medicine practices throughout the series are beneficial for overall well being.
Breathing for Relaxation
This video instructs how to breathe to improve relaxation or reduce pain. ?Many use these practices to clear their minds or to breathe through pain in order to decrease their perception of the pain.
This video teaches easy practices individuals may incorporate into their daily lives to help clear their minds and relax. ?The practices are meant to take as little or as much time as the individual prefers.
Guided Muscle Relaxation
This video provides guidance through a muscle relaxation practice to help relax the whole body and feel more restful.
Music and Imagery